You earn your body. I can only help. That's what I'm here for. Everything I would do with you, I would do myself. Nothing to crazy, nothing to light. Everything I recommend revolves around proper diet, sleep, and exercise. I want to help you earn your body. I believe that the secret to success for health and fitness is keeping it simple and realistic. However it takes hard work and dedication to achieve that goal. It's all about the effort, and doing the activity right. A healthy diet along with a proper lifestyle will reward you with well earned success. You get what you put in.